Quote from Calíbre

Quote from Mamsmilk

Quote from Calíbre

[quote=Terpsichore]Please don't ever stay up late. That is very, very bad for your health.

I lol'd.

It's not bad for your health. Constant changes in your sleep schedule is what is detrimental to your body.

It can take years off your life.

That means you've not read enough
stuff regarding chronobiology.

Actually, I've done research on it.

We subjected some mice to some make-shift jet lag, by switching up the light schedule to represent traveling from West Coast to East Coast and vica versa. We changed the light schedule every 4 days, which was just enough for the mice to get used to their new sleeping schedule.

The mice that weren't subjected to the conditions lived up to 3-4 months longer than those that were subjected to the conditions.

As such we were able to conclude that moving along from the West Coast to the East Coast is detrimental to your internal clock (lol), and that constant changes in sleep schedule takes time off a mouse's life.
[/quote]
That doesn't mean that the shift caused it.
It could be the time that they live a rhythm that
their organs don't, doing things that are not supposed
to be done at that time of the day,
which I think is the case here,
since there is a biological clock in most organs,
such as heart, kidneys and liver,
not just the one a few centimetres behind nose.
What I find the reason to be is not the change in
the schedule, but the inability
to handle living a rhythm not suitable
to the creature's body without drawbacks. There's a bad time
to do certain things to the body, such as exercise
in the morning, when blood pressure is low and the
probability for a chunk of fat to tear off the wall of
blood vessels and for example block the way to heart,
leading to myocardial infarction is greater. After all, the amount of
heart attacks around 6 AM to 10 AM is 4 times greater
than after midday, when one's soma is ready for such
rash behaviour.

Quote from Mamsmilk

Quote from Calíbre

Actually, I've done research on it.

We subjected some mice to some make-shift jet lag, by switching up the light schedule to represent traveling from West Coast to East Coast and vica versa. We changed the light schedule every 4 days, which was just enough for the mice to get used to their new sleeping schedule.

The mice that weren't subjected to the conditions lived up to 3-4 months longer than those that were subjected to the conditions.

As such we were able to conclude that moving along from the West Coast to the East Coast is detrimental to your internal clock (lol), and that constant changes in sleep schedule takes time off a mouse's life.

That doesn't mean that the shift caused it.
It could be the time that they live a rhythm that
their organs don't, doing things that are not supposed
to be done at that time of the day,
which I think is the case here,
since there is a biological clock in most organs,
such as heart, kidneys and liver,
not just the one a few centimetres behind nose.
What I find the reason to be is not the change in
the schedule, but the inability
to handle living a rhythm not suitable
to the creature's body without drawbacks. There's a bad time
to do certain things to the body, such as exercise
in the morning, when blood pressure is low and the
probability for a chunk of fat to tear off the wall of
blood vessels and for example block the way to heart,
leading to myocardial infarction is greater. After all, the amount of
heart attacks around 6 AM to 10 AM is 4 times greater
than after midday, when one's soma is ready for such
rash behaviour.

Right, I forgot to mention the "biological clock"

Pretty much every organ of the digestive and circulatory systems (and of course the brain) have a "biological clock", suggesting that the biological clock has to do with the bodies nutritional patterns. (Not sure why nostrils is in there, seems out of place...) The change in the schedule causes a constant strain on these organs, because the biological clock is unable to operate in a homeostatic medium.

This leads to other unforeseen internal problems. Every rat that died in the experimental group had clear evidence of organ failure.

[color=#ff0000]"“That's the difference between me and the rest of the world!
Happiness isn't good enough for me! I demand euphoria!” "[/color]

Quote from Calíbre

Quote from Mamsmilk

Quote from Calíbre

Actually, I've done research on it.

We subjected some mice to some make-shift jet lag, by switching up the light schedule to represent traveling from West Coast to East Coast and vica versa. We changed the light schedule every 4 days, which was just enough for the mice to get used to their new sleeping schedule.

The mice that weren't subjected to the conditions lived up to 3-4 months longer than those that were subjected to the conditions.

As such we were able to conclude that moving along from the West Coast to the East Coast is detrimental to your internal clock (lol), and that constant changes in sleep schedule takes time off a mouse's life.

That doesn't mean that the shift caused it.
It could be the time that they live a rhythm that
their organs don't, doing things that are not supposed
to be done at that time of the day,
which I think is the case here,
since there is a biological clock in most organs,
such as heart, kidneys and liver,
not just the one a few centimetres behind nose.
What I find the reason to be is not the change in
the schedule, but the inability
to handle living a rhythm not suitable
to the creature's body without drawbacks. There's a bad time
to do certain things to the body, such as exercise
in the morning, when blood pressure is low and the
probability for a chunk of fat to tear off the wall of
blood vessels and for example block the way to heart,
leading to myocardial infarction is greater. After all, the amount of
heart attacks around 6 AM to 10 AM is 4 times greater
than after midday, when one's soma is ready for such
rash behaviour.

Right, I forgot to mention the "biological clock"

Almost every organ of the digestive and circulatory systems have a "biological clock". The change in the schedule causes a constant strain on these organs, because the biological clock is unable to operate in a homeostatic medium.

This leads to other unforeseen internal problems. Every rat that died in the experimental group had clear evidence of organ failure.

So...are you saying it doesn't matter what time we sleep as long as we eat at the time we are used to?

...

Quote from blakraven66

Quote from Calíbre

Quote from Mamsmilk

[quote=Calíbre]Actually, I've done research on it.

We subjected some mice to some make-shift jet lag, by switching up the light schedule to represent traveling from West Coast to East Coast and vica versa. We changed the light schedule every 4 days, which was just enough for the mice to get used to their new sleeping schedule.

The mice that weren't subjected to the conditions lived up to 3-4 months longer than those that were subjected to the conditions.

As such we were able to conclude that moving along from the West Coast to the East Coast is detrimental to your internal clock (lol), and that constant changes in sleep schedule takes time off a mouse's life.

That doesn't mean that the shift caused it.
It could be the time that they live a rhythm that
their organs don't, doing things that are not supposed
to be done at that time of the day,
which I think is the case here,
since there is a biological clock in most organs,
such as heart, kidneys and liver,
not just the one a few centimetres behind nose.
What I find the reason to be is not the change in
the schedule, but the inability
to handle living a rhythm not suitable
to the creature's body without drawbacks. There's a bad time
to do certain things to the body, such as exercise
in the morning, when blood pressure is low and the
probability for a chunk of fat to tear off the wall of
blood vessels and for example block the way to heart,
leading to myocardial infarction is greater. After all, the amount of
heart attacks around 6 AM to 10 AM is 4 times greater
than after midday, when one's soma is ready for such
rash behaviour.

Right, I forgot to mention the "biological clock"

Almost every organ of the digestive and circulatory systems have a "biological clock". The change in the schedule causes a constant strain on these organs, because the biological clock is unable to operate in a homeostatic medium.

This leads to other unforeseen internal problems. Every rat that died in the experimental group had clear evidence of organ failure.

So...are you saying it doesn't matter what time we sleep as long as we eat at the time we are used to?[/quote]

No.
If you sleep in a erratic cycle, eating and other activities will cause more strain on your organs than they should.

Long story short.

[color=#ff0000]"“That's the difference between me and the rest of the world!
Happiness isn't good enough for me! I demand euphoria!” "[/color]

I guess I'm f*cked, then. 🤣

Quote from Calíbre

Quote from blakraven66

Quote from Calíbre

Right, I forgot to mention the "biological clock"

Almost every organ of the digestive and circulatory systems have a "biological clock". The change in the schedule causes a constant strain on these organs, because the biological clock is unable to operate in a homeostatic medium.

This leads to other unforeseen internal problems. Every rat that died in the experimental group had clear evidence of organ failure.

So...are you saying it doesn't matter what time we sleep as long as we eat at the time we are used to?

No.
If you sleep in a erratic cycle, eating and other activities will cause more strain on your organs than they should.

Long story short.

You do realise that one's organs do not follow
one's sleeping pattern, but their own pattern,
which is affected by the amount of light?
It doesn't matter if one's state of mind is not
asleep, but we are prone to do something when
we aren't asleep and our organs, which do not
sleep, yet are affected by the amount of light
and therefore estimating what the being should
be doing and are changing their throughput according
to that. The point is that one should not do something
to cause a heavy workload on an organ that is not
prepared for whatever the challenge may be.
That is why one should go to sleep when s/he feels tired,
as her/his organs are living according to the biological rhythm
of the body, which is different for each of us, the early birds
and the night owls.
We're pretty much going the same way, but I do not agree
on the change of pattern being the strain, but the deviation
from the default of the body, which cannot be altered
and therefore one should go to sleep at night.

For me, stay around people. If I'm around people, I'm on a constant high. I feed off any energy they have, and it allows me to stay awake enough to function. Although, then the minute I'm by myself I pass out.

Other then that, cold showers/face washings work well enough, as does 5-hour energy, which actually keep me awake longer then that.

Sheer will power works decently enough, although its harder to keep your eyes open then it is with the other methods.

Does the walker choose the path, or the path the walker?

the best tip is to wake up late XD

Reading Love LuckyRecommended B Gata H Kei <3 Conveni-N XD

Quote from Mamsmilk

Quote from Calíbre

Quote from blakraven66

[quote=Calíbre]Point

Question

Debatable statement.

Debatable statement.[/quote]
Eh, it's debatable.

[color=#ff0000]"“That's the difference between me and the rest of the world!
Happiness isn't good enough for me! I demand euphoria!” "[/color]

Once in a while, but never on a school night. 😔

It doesn't take much for me to pull an all-nighter, just give me a sip of something with caffeine; pop, coffee, tea etcetera and I'll be up.

Quote from xtr3m3dude

Tips? Practice makes perfect.
I've screwed up my internal clock so badly that it's natural for me to stay awake very late...

same. in the end, i cant do my work till after like 23:00 or so

I've tried not to stay up too late nowadays but it never goes as I plan. Like recently I've had a lot of work to do in catching up with classes and stuff so I would stay up the whole night, and at around 6am I start feeling sleepy but shake it off and soon fall asleep at 8am. Then I wake up at 2pm and repeat the process- it's not healthy. O_O

My tips? Try sleeping during the day. o-o

Hm, I always thought drinking something hot would keep you more awake than drinking something cold? At least for me this is true.

[img]http://28.media.tumblr.com/tumblr_lq2hczRc5d1r1rvcno1_500.gif[/img]
Monkeys, always at your service.

Quote from NightSwan

I have to thank you again. It's been a while since I've had this much d**k on my computer. :'3

hmmmm...
put toothpicks on the front of your eyes to stop them from closing?? <fufufu...mr. bean fan>

to stay up late you need a lot of determination to really get it done... i tried to stay awake for 24 hours and it didnt work out for me...my head was like spinning and i felt like i was drunk...
so a friendly tip from me to you people out there... i know...i know... most of you people are older than me... but trust me you will look much older than you should if you dont get enough sleep... 😀

oh please do click this!
The sweeter the apple, the higher the branch. The quieter the fart, the nastier the smell.
GUESS WHO??

I will consume lots of strong black coffee....the other way is watch funny movie or naruto at exciting part...