So many unaware people. I knew about at least some exercises alone for a long time and at that time (as a kid) didn't take them seriously. And later what stopped me was that I had to constantly reduce my glasses. Now getting a bit more into it I think it would be 2 steps max (I am -4,75). I found my former glasses which are about -3,5 and they are surprisingly decent.
Besides that palming thing is kinda pleasant to do anyway. Better start it ... some day...

@LittleMelon18
There shouln't be any products or any money requiring stuff.

@Vudoodude
They say my eyes are short (shallow eye bottom) and I don't really get how it causes myopia.

Thanks for the insight Vudoo, I appreciate it! I think I owe myself an appointment with the optometrist after all this discussion, considering I haven't been in a few years now...

Huh. Thanks for the information, Vudoodude.

I remember doing some of those exercises, such as the focusing on one object and then another, as a kid, but I guess it didn't help me, since my eyesight is so bad now.